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座ったまま (updated 2025-03-10)

座って行う足元気体操 [upl. by Ettegroeg]
Duration: 7:30
1.9M views | Apr 15, 2011
座ってできるストレッチ【9種目】 [upl. by Etnovad]
Duration: 14:10
22.7K views | Apr 29, 2021
座ってできる全身体操【フレイル予防】 [upl. by Annairba]
Duration: 7:34
165K views | May 13, 2020
椅子に座って行うストレッチ体操 [upl. by Ahsienel]
Duration: 10:55
151.1K views | Apr 25, 2018
【上半身】座ったままストレッチ！７分 [upl. by Schiff]
Duration: 7:43
7.9K views | Jan 15, 2021
【運動不足解消】自宅でできる立ち座り運動 [upl. by Maurita]
Duration: 3:19
12K views | Apr 27, 2021
【高齢者運動17】座ったままできるリズム体操 [upl. by Asseralc80]
Duration: 6:19
440.8K views | Oct 31, 2018
【誰でも簡単】座ったまま腹筋を鍛えよう [upl. by Kapeed208]
Duration: 6:03
144.2K views | Mar 17, 2021
気軽にどこでも！ 座ってできる10のストレッチ [upl. by Anilok802]
Duration: 15:53
67.4K views | Dec 3, 2020



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